Seeing your partner first thing in the morning and last thing at night might sound romantic at the beginning of the relationship—before you realize how much of a loud sleeper they are. Trying to sleep next to a partner who snores, talks in their sleep, or twists and turns all night can leave you feeling less than happy in the morning. Not only does a lack of sleep have an effect on your mood, but it can also eventually lead to other health conditions and resentment in the relationship. Luckily, there are ways to achieve a good night’s rest while sharing a bed with a loud sleeper.
- Consider Your Bed Carefully
The perfect bed is down to personal preference, which makes it even more difficult when you have to consider another person. One important consideration when bed shopping with a restless sleeper is how much motion will be transferred to the bed during the night. A memory foam mattress is designed to mold itself to your body shape. There isn’t a lot of motion transference with these types of mattresses. On the other hand, a traditional mattress made with springs tends to transfer motion more and can be loud at night. If you don’t enjoy the feel of memory foam, an extra firm mattress might be a good alternative. You can find a good selection of mattresses, including an extra firm mattress, via reinforcedbeds.co.uk. These mattresses feature a pocket spring system but are firm enough to prevent movement across the bed when your partner moves about.
- Harness the Power of Your Mind
It might be easier said than done, especially in the middle of the night, but simply ignoring your partner’s night-time noises is the best way to achieve a good night’s sleep. Harnessing the power of your mind can help you focus on other things at night besides distracting sounds made by your loved one. Practicing meditation or listening to a guided meditation can help you tune out the sound of snoring. In addition to this, listening to a mellow podcast or soothing music can also distract you from annoying sounds coming from the other side of the bed.
- Manoeuvre Your Partner Gently
Snoring is often worse when people are sleeping on their back. If this applies to your loved one, you can try gently maneuvering them so that they lie on their front or side instead. Placing an object, such as a tennis ball, beneath their back can encourage them to turn on their own. Additionally, elevating their head with an extra pillow might also help reduce night-time snuffles.
- Muffle Out Loud Noises with Ear Plugs
The easiest way to muffle the sound of loud noises is with earplugs. Ear plugs are relatively inexpensive, and you can purchase them at a local drugstore. Alternatively, you can invest in noise-reducing ear plugs made with specialist materials to drown out excess noise. In particular, look for earplugs that have been designed for workers who are regularly exposed to noise pollution.